Tag Archives: #motivation

Sharing My Self-Motivational Games

I love approaching life gamefully! One of the reasons?

It is because, when I am not motivated and resist engaging in an activity I want to pursue, I don’t berate myself, or at least not long, but instead treat myself as a game designer would his or her best and most trusted game-tester. If the gamer does not engage, something is wrong with the game.

What does it have to do with the topic of this post? The following.

It’s been some time since I blogged here. (See my previous blog post and how fantastically it connects to the introduction and motivation for this one and the project it introduces, even if I haven’t planned that explicitly.) I tried to come back and do it again, but the practice remained sporadic. I blogged on Medium more regularly, with breaks in between. When I looked at the longer stretches with more writing and engagement on my part as a blogger on either of the platforms, I saw that it was when I was blogging a book or sharing excerpts of one or the other I wrote.

I love reading and writing books. Books feel like epic adventure games with many fun levels made of parts, chapters, and paragraphs.

And as luck might have it, I am working on two books on self-gamification right now. So, I decided to move one of the book projects from Medium to here.

It is about my various self-motivational games, or, as I also call them, “My Reality Game Collection.” I wrote and published an article on Medium with this title, which will serve as an introduction to the book or collection of books, where I will share various projects, activities, practices, and others, approaching them as if they were games I design, develop, and play.

Here is this article to start this fun project of sharing my reality game collection with you to get inspiration on how you can approach your reality with fun, joy, and success.

Originally published on Medium by Victoria Ichizli-Bartels in Gameful Life (5 min read),
Oct 23, 2024. To read on Medium, follow this link.


My Reality Game Collection

And how I design, develop, and play my life.

Photo by Nick Fewings on Unsplash

For over a decade now, I’ve been approaching parts or the whole of my life as if they were games I design (or co-design), develop, and play.

I’ve played many self-motivational games over the years. Self-motivational games are projects, activities, and practices that I approach as if they were games, which, in my opinion, they are since anything in life has the same core components games do.


I discovered that in anything you approach gamefully, motivation becomes a readily available by-product, including its most coveted by game and gamification designers type, intrinsic motivation.

Alone, the inability of many life gamers and myself to give up living gamefully and instead be creative and resourceful with everything we are up to attract curiosity from those who hear about this opportunity.

I am often asked about different self-motivational games I play, both those I play now and those I played in the past, which I either don’t play anymore or play once in a while.

At some point, I realized I had a whole collection of self-motivational games.

Well, my life is such a collection of self-motivational games since these games are nothing other than what I take on in my life’s journey.

That’s how I started thinking of my current self-motivational game collection, especially the scores I record in my little book, Vica’s Points and Badges Game Book. Vica is short for Victoria. This little book reflects a big part of my reality game collection.

Photo by the author, Victoria Ichizli-Bartels (aka Vica)

If I use my first name for this real-life game collection, it would be Victoria’s Reality Game Collection, abbreviated VRGC. When I shared this abbreviation with gamers in my family, my son said that VRGC should stand for Virtual Reality Game Console. Upon an online search, I found this acronym to mean “Voucher Register & General Control,” and used rarely. It is attributed to the use in the following category: “Military and Government.” But I must say, I like the acronym VRGC to stand for “Victoria’s Reality Game Collection.” However, I must admit that MRGC for My Reality Game Collection sounds great, too. And YRGC, Your Reality Game Collection, must be fantastic, too, since it is yours alone, and you have the power to design, develop, and play it.


Game designers and players learn from other game designers and players. They look over their shoulders and get inspired. I get inspired by gamers in my life and by books and articles on game design, psychology, and other intriguing topics. As a life gamer, I enjoy sharing my games and their designs and frameworks.

Here is a summary of my game collection.

I play:

  • Awareness games
  • Ambition games
  • Health and well-being games
  • Habits games
  • Learning and growth games
  • Perseverance games
  • Relaxation games
  • and many others.

Many of these games can be attributed to more than one type.

I also play games based on the game elements or mechanics that drive them:

  • Booster games
  • Gemstone games
  • Streak games
  • Counter games
  • and others.

I also play briefly some of my self-motivational games without recording any points.


The way I reward myself in these games differs, too.

For example, in the Awareness Booster Game (ABG) and Exploring Emotions Game (EEG), I observe the world around and inside me and get inspired and awed by the epiphanies I make on the way. I also observe and explore emotions, especially those I get confused by, and acknowledge my participation in these games daily. So, I never lose in these two games; their score reflects all the days since starting to acknowledge my participation in them daily and recall what observations and epiphanies I made.

In others, like Super Sleeper Game, I have multiple scores to record my progress, reward myself when I get enough sleep or punish myself in small ways for sleeping less or precisely seven hours. This epic game is one of those I continually develop to keep myself motivated to get enough sleep. This game helped me to go from over forty hours of deficit reached within half a year to almost 380 hours in plus gathered in almost four years (over forty-five hours on average per each half a year) since playing this game. And all these numbers reflect the improved health I experience due to getting enough sleep and taking better care of myself.

There are also many other designs in between the above two.

You can see the earlier design of the Super Sleeper Game in my book Gameful Habits (see below its description and where you can purchase it).

In the photograph below, you can see the recent recordings of my games, including the Super Sleeper Game with its points, coins, and gemstones abbreviated as T for tourmaline, R for ruby, D for diamond, N for nephrite jade, and O for obsidian or opal, Awareness Booster Game (ABG), Exploring Emotions Game (EEG), and other games and game elements.

Photo by the author, Victoria Ichizli-Bartels

Why do I do all that and approach my life gamefully as if it were a collection of games I design, develop, and play? There are many, many reasons. Here are two main ones:

  1. The activities I enjoy and want to succeed with become even more fun and fantastic to experience. And I reward myself for any progress I make in them.
  2. Those I commit to but sometimes think I don’t enjoy become those I discover I can enjoy, either by adding fun game elements, watching my progress with them, and getting closer to their goals, or by discovering something new and fun that I was unaware of before that.

Thank you!

I hope you enjoyed reading this article. I enjoyed the writing game for it, which is part of my Ambition Project Games (APG), visible in my little score book shown above.

I will be off to another game from My Reality Game Collection (MRGC) in a minute. How does YRGC — Your Reality Game Collection — look like? Feel free to share this with me through the channel where you discovered this post.


Standalone, Book 7, Gameful Life Series

Gameful Habits:
How to Turn Your Daily Practices Into Fun and Exciting Games

⇒ Click to buy on Amazon ⇐
⇒ Click to buy elsewhere⇐

Turn your daily practices into fun and exciting games.

Many people struggle to motivate themselves to start the day, work on a project, or maintain a healthy or otherwise beneficial habit. They consider many of their daily routines to be a necessary chore that they will never enjoy.

The pioneer of Self-Gamification — a unique approach to turning life into fun games — Victoria Ichizli-Bartels, has discovered another way for herself, and offers this possibility to others by sharing her experiences.

In this unconventional book on habits, Victoria shares the Super Sleeper game she created to ensure she got enough sleep, and how this success was extrapolated to the other habits and daily practices she wanted to develop.

Read Gameful Habits, and you will learn the three skill sets required to succeed in your self-motivational games, i.e. any habits, projects, challenges, tasks, or other activities turned into fun games. These skill sets are:

  1. Seeing yourself, the world around you, and your thought processes non-judgmentally, as an anthropologist would do;
  2. Identifying your dreams and goals, and taking action, one small and effortless step at a time, the kaizen way;
  3. Applying gamification; that is, seeing and treating whatever you are up to like a game, and learning to appreciate every step on the way with gameful rewards.

These skill sets, which you can easily put into practice immediately — along with the awareness that when you turn your life into fun games, you are both the player and the designer of these games — will help you turn happiness into a lifestyle, and health and other beneficial practices into exciting games that you can’t wait to design, play, and continue developing.


You can check out my articles on Medium by following this link.

Free Speaking Game for the Gameful Isolation

***

Here is the sixth blog post in a series featuring videos on YouTube, where I read a paragraph from one of my motivational books and use it as a prompt to speak freely.

This idea was inspired by the free-writing exercise well-known among writers.  I used dice and timer to turn this free-speaking exercise into fun games. I hope you enjoy watching them and maybe trying out this gameful approach for yourself and tasks you want or need to tackle today.

In this video, I read from Gameful Isolation: Making the Best of a Crisis, the Self-Gamification Way (Book 3 in the “Gameful Life” series).

I am reading a paragraph from chapter “11. Appreciate It.”

Here it is if you want to read along, prior, or afterward.

***

The prompting paragraph from Gameful Isolation

In Self-Gamification, there is all that, of course, but there is also something else, which is much more important than accountability, assessment of your progress, or rewards.

***

The next step

If you want to find out how you can support yourself during these times of crisis with considerably less effort than you might expect, then I invite you to read Gameful Isolation. It can support you on your journey in these insecure and unpredictable times. To look at the book and buy it on Amazon, click on its title above or this image below:

If you want to see where else you can buy it, then go to the book’s page on this website here.

Alternatively, you can subscribe to my page, Optimist Writer, on ko-fi for $5 a month, and besides supporting what I do, you will also get access to all my motivational books, which I share there once a month or each time a book is out. Right now, you can get access to six (soon more) of my books there — one upon subscription or one-time support and five in the posts solely for subscribers. Gameful Isolation will appear later this year or sooner upon explicit request from the subscribers.

I wish you a beautiful, resourceful, and gameful day!

One Minute Read from the 5-Year Edition of the 5 Minute Perseverance Game

***

Today, I have a special addition to a series of blog posts featuring videos on YouTube, where I read from one of my motivational books for one minute.

My little book, 5 Minute Perseverance Game: Play Daily for a Month and Become the Ultimate Procrastination Breaker, will be soon five years old. Many things have happened since then. Without expecting that, turning life into fun games became a part of my career as a writer, coach, and consultant. To celebrate this occasion, I published a second edition of the book.

In this short video, I am reading the preface of the 5-Year Edition of the 5 Minute Perseverance Game. As with anything else in my life, I turned the reading into a fun little game, a 1 Minute Perseverance Game. ? I hope it is as much fun for you to watch as it was for me to make and play it.

Here is the excerpt I am reading in the video if you want to read along, prior, or afterward.

***

Excerpt from the 2nd Edition of 5 Minute Perseverance Game

Welcome to the 5-year Edition of the 5 Minute Perseverance Game!

I can’t believe it’s been five years since I wrote and published this little book. It has been quite the adventure. Shortly after publishing, I began telling my friends about it, one of whom told me she had learned about the approach at its core at university. She called this technology “gamification.”

I thought — or maybe even asked out loud — “Gami-what?”

As soon as I got home, I researched the term online and was blown away by how much there was on gamification and the number of people applying game elements to “real-life contexts.”

Parallel with that, I discovered kaizen and started reading all I could on the subject. Step by step, I began to understand the three approaches or skill sets that formed the basis of the 5 Minute Perseverance Game: being present and studying ourselves as anthropologists do (Credits: Ariel and Shya Kane); breaking everything down into the smallest, most effortless bits possible (kaizen); and approaching everything with a gameful and playful attitude (gamification).

***

Where to buy the book

To take a look at the new 5 Minute Perseverance Game and buy it on Amazon, click on its title or image above.

If you want to see where else you can buy it, then go to the book’s page on this website here.

Alternatively, you can subscribe to my page, Optimist Writer, on ko-fi for $5 a month, and besides supporting what I do, you will also get access to all my motivational books, which I share there once a month or each time a book is out. Right now, you can get access to five of my books there — one upon subscription or one-time support and four in the posts solely for subscribers. The first edition of the 5 Minute Perseverance Game is already available, and I will add the new edition within the next couple of days.

***

Have a beautiful and gameful day! ?

Free Speaking Game for the Self-Gamification Happiness Formula

***

Here is the second blog post in a new series featuring videos on YouTube, where I read a short paragraph from one of my motivational books and use it as a prompt to speak freely.

This idea was inspired by the free-writing exercise well-known among writers.  I used dice and timer to turn this free-speaking exercise into fun games. I hope you enjoy watching them and maybe trying out this gameful approach for yourself and tasks you want or need to tackle today.

In this video, I read from my book, Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games.

I am reading a paragraph from “Chapter 9. The Starting Point and the Next Step.”

Here it is if you want to read along, prior, or afterward.

***

The prompting paragraph from the
Self-Gamification Happiness Formula

I could do the following in those “odd” places where I don’t have all the tools needed to make progress with my project; and these are the things I could prepare or use before going to those places. (Examples: put a notepad with a pen in the bathroom, print out the chapter of my thesis I am working on to take and read on the commute, download a free app to plot my novel, put a dictionary in the kitchen to look up the words for kitchen appliances in the language I want to learn, in the small breaks while cooking):
__________________________________________________________________

***

The next step

To take this game to the next level, I invite you to read the book and try out the exercises inside it. To look at Self-Gamification Happiness Formula and buy it on Amazon, click on its title or the image below. Please note that you can buy the book as an e-book, paperback, or audiobook:

If you want to see where else you can buy it, then go to the book’s page on this website here.

Alternatively, you can subscribe to my page, Optimist Writer, on ko-fi for $5 a month, and besides supporting what I do, you will also get access to all my motivational books, which I share there once a month or each time a book is out. Right now, you can get access to five of my books there — one upon subscription or one-time support and four in the posts solely for subscribers. Since the beginning of February, the Self-Gamification Happiness Formula is one of these.

Enjoy your day and make it gameful! ?

Free Speaking Game for the 5 Minute Perseverance Game

***

Here is the first blog post in a new series featuring videos on YouTube, where I read a short paragraph from one of my motivational books and use it as a prompt to speak freely. This idea was inspired by the free-writing exercise well-known among writers.  I used dice and timer to turn this free-speaking exercise into fun games. I hope you enjoy watching them and maybe trying out this gameful approach for yourself and tasks you want or need to tackle today.

In this video, I read from my book, 5 Minute Perseverance Game: Play Daily for a Month and Become the Ultimate Procrastination Breaker.

I am reading a paragraph from the chapter “Duration of the Game.”

Here it is if you want to read along, prior, or afterward.

***

The prompting paragraph from the
5 Minute Perseverance Game

You might have guessed — from many hints above — that according to the design of the 5 Minute Perseverance Game, each round takes one month. When you join in the game, you play every day of the month, including the weekends and holidays. But it is a game, and having FUN is one of the main goals here. So, what better way to spend 5 minutes on a weekend-day than having fun playing the 5 Minute Perseverance Game!?

***

Special news

I hope you enjoyed watching me play this little spontaneous creativity game.

Before I finish this post, here is a reminder of the special piece of information I announced in the post “How to Persevere With Joy Instead of Effort.”

I am about to publish the 2nd (5-Year) edition of the 5 Minute Perseverance Game this year. I have to read it one more time, and then it will be good to go. So, I expect it to hit the online bookshelves this or latest next week. The new book will have fifty percent more content, updates, a template for a scoresheet, and links to multiple articles on turning life into games I published on Medium.

Here is its description revealed for the first time:

***

Premier of the description for the new edition of the
5 Minute Perseverance Game

5 Minute Perseverance Game
A Self-Motivational Game to Help You Melt Your Procrastination
2nd Edition

Is there something you would like to do but feel you don’t have enough time or strength of will to achieve?

Is there a book you want to write, an instrument you want to play, a language you want to learn, or something completely different that you’ve wanted to accomplish for as long as you can remember?

If you really and seriously want to succeed in this dream project of yours, then play a game. Not a serious game. But a fun 5 Minute Perseverance Game. This short, personal and humorous game will help you melt your procrastination and win any challenge you face.

So, don’t wait any longer. Read this book and invite your procrastination to a round of the 5 Minute Perseverance Game. This little book has helped many turn a procrastinated project into a fun and engaging game.

This 5-year Edition offers even more. The text has been edited and enriched, several tactical variants added, and you will find a scoring sheet for the game you play with your procrastinating self.

In addition, most numbered chapters and sections offer links and short introductions to articles on the art of turning life into fun games. Together these articles have become the 5 Minute Perseverance Game “Wiki.” With this additional knowledge, you can transform this little game into a series of fun self-motivational games you can play and develop further every day.

***

A special offer

So, here is my offer to you.

If you buy the first edition of the 5 Minute Perseverance Game before the second is published and send me a copy of your receipt, then within the week of the second edition’s launch, I will send you a link where you will be able to download the second edition of the book as an e-book in a format of your choice. The new book will be more expensive than its first edition through the considerably larger amount of content. So, I highly recommend that you use this offer if you would like to learn more about the 5 Minute Perseverance Game and other possibilities of turning your life into fun games.

Please send me your receipt to vib@optimistwriter.com or in a personal message through one of the channels listed on my contact page.

***

Where to buy the book

To take a look at the 5 Minute Perseverance Game and buy it on Amazon, click on its title or this image:

If you want to see where else you can buy it, then go to the book’s page on this website here.

Alternatively, you can subscribe to my page, Optimist Writer, on ko-fi for $5 a month, and besides supporting what I do, you will also get access to all my motivational books, which I share there once a month or each time a book is out. Right now, you can get access to five of my books there — one upon subscription or one-time support and four in the posts solely for subscribers. The first edition of the 5 Minute Perseverance Game is already available, and the new one will appear shortly after its publication.

***

Have a beautiful and gameful day! ?